Services
Personal Yoga Journey
A series of individual or couples sessions focusing on complete yoga: meditation, pranayama, asanas, and yoga therapy for pain and nervous system regulation.
Track A
Yoga Therapy
For Pain, Injury & Nervous System
A personal and tailored process for those dealing with chronic pain, injuries, accumulated stress, or nervous system imbalance. Through adapted asanas, pranayama, and meditation. We learn to listen to the body and release deep patterns.
- Initial assessment of physical and emotional needs
- Individually adapted asanas based on body condition
- Pranayama for nervous system regulation
- Self-practice tools to use between sessions
- Meditation and consciousness work
Track B
Vinyasa
Dynamic & Healing Practice
A flowing, balanced vinyasa practice that links movement with breath. Ideal for those who want to strengthen the body, improve flexibility and strength, and reconnect with a sense of vitality. Sessions are private or in pairs, adapted to your level.
- Private sessions or in pairs
- Movement sequence connected to breath
- Work on strength, flexibility and stability
- Meditation integrated at start and end
- Balanced practice suitable for all levels
Session Length
60–75 min per session
Location
Pardes Hanna Karkur / Zoom
Recommended
Series of 8–12 sessions recommended
I go through journeys with you in practice. Thank you every time for this space where I feel most at ease. Landing like this and coming closer to myself again and again.
Ma'ayan D.
I learned how to match my breath to the practice and left feeling I could truly do it on my own and be attentive to my breath. You ignited in me the desire to practice at home.
Shir K.
Ready to Begin?
I'd love to answer your questions and find the right path together.